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Health experts of the world are concerned about the ever increasing number of patients suffering from depression. Due to stressed and unhealthy life style of people, depression has patted its feet in the society. These days, teenagers are abruptly being attacked by this major chronic disease. Most of the patients don’t even realize the seriousness of this disease unless some abnormal symptoms are shown. As per a survey it has been anticipated that more than fifteen million Americans are going to suffer from depression. Survey has also revealed that 2/3rd of such patients do not even seek any medical help because they don’t realize it to be a serious disease until it becomes worst in its form. They feel as if it is just the sadness or the discouraged state of mind that has culminated due to certain circumstances. Hence it is quite essential to know every aspects and symptoms of depression so as to make a proper judgment about yourself.

Ageing is a very natural phenomenon that prompts a person to feel depressed. After crossing 40s or 50s, things around you are not done as per your desire, hence it sometimes leads to sadness and depressed mind. But this should not always be compared with depression because such feelings are quite normal with old people. In few cases, those feelings may reach up to the extent where from it’s hard to recover and finally it leads to depression.

Those who miss anticipate depression with some short term mental disorder; they are likely to be affected most out of this chronic disease. If the adequate steps are not being taken immediately even after experiencing some symptoms of depression, then the disease may last forever and may get worse with time.

A person feeling discouraged and neglected all the time and always keep on regretting for something are probably under attack of depression. These are the initial symptoms of depression which slowly keeps on worsening. Other such symptoms include eating disorders, Insomnia, high or low blood pressure, diarrhea etc. If such symptoms are constantly been seen in a person, then he/she must immediately be taken to psychologist for adequate treatment.

If initial symptoms of depression are neglected and left the disease to persist for later stages of life then the person may show some major symptoms. They may feel uncomfortable in crowd, they would not be able to speak properly due to lack of confidence, their career may go in vane, their family relationship may completely be ruined and ultimately they may even try to commit suicide. Hence, before it gets too late, patient should be imparted essential treatment.
By practicing massage therapy and yoga a person always feel healthy and contended. It is always suggested to follow such good habits to keep away from depression. Always be polite and maintain a healthy relation with all of your friends and relatives. Be close to your family and consistently support them at every stage of life. Spread love and happiness around yourself and you will never be attacked by depression.